Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
185
Total Time
1:38:12
Overall Percentile
44.5
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +34.9%
Race avg drop: +27.0%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:59 | -1.4% | 43th | 4:12 |
| Run 2 | 5:48 | 5:52 | -1.2% | 43th | 6:09 |
| Run 3 | 6:09 | 6:15 | -1.8% | 42th | 6:36 |
| Run 4 | 6:31 | 6:17 | +3.6% | 52th | 6:37 |
| Run 5 | 7:00 | 6:31 | +7.4% | 61th | 6:52 |
| Run 6 | 6:32 | 6:17 | +3.8% | 54th | 6:37 |
| Run 7 | 6:36 | 6:15 | +5.4% | 57th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: SkiErg - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:10 | +12.7% | 88th | 5:18 |
| Sled Push | strength | 2:26 | 2:44 | -11.2% | 25th | 2:56 |
| Sled Pull | strength | 5:50 | 6:06 | -4.6% | 36th | 6:33 |
| Burpee Broad Jump | aerobic | 8:07 | 6:47 | +19.6% | 67th | 7:24 |
| Row | aerobic | 5:50 | 5:36 | +4.0% | 59th | 5:47 |
| Farmers Carry | strength | 2:13 | 2:08 | +3.2% | 52th | 2:16 |
| Sandbag Lunges | strength | 4:41 | 5:07 | -8.5% | 33th | 5:30 |
| Wall Balls | strength | 5:36 | 6:59 | -19.9% | 21th | 7:39 |
| Total Running | running | 42:32 | 41:47 | +1.8% | 48th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength