Anzelle Fourie

South Africa 16-24
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

186
Place
Total Time
1:38:12
Performance
44.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 26.0% slower than expected
  • • Specific weakness: Sled Pull - 11.2% slower than expected

Category Performance

aerobic
-2.1%
vs expected
strength
+3.6%
vs expected
running
+2.5%
vs expected