Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
186
Total Time
1:38:12
Overall Percentile
44.5
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +25.3%
Race avg drop: +27.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:59 | -11.9% | 20th | 4:12 |
| Run 2 | 6:49 | 5:52 | +16.1% | 76th | 6:09 |
| Run 3 | 6:28 | 6:15 | +3.2% | 53th | 6:36 |
| Run 4 | 6:32 | 6:17 | +3.9% | 53th | 6:37 |
| Run 5 | 6:32 | 6:31 | +0.2% | 46th | 6:52 |
| Run 6 | 6:34 | 6:17 | +4.3% | 55th | 6:37 |
| Run 7 | 6:23 | 6:15 | +2.0% | 50th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:10 | -1.4% | 39th | 5:18 |
| Sled Push | strength | 3:27 | 2:44 | +26.0% | 79th | 2:56 |
| Sled Pull | strength | 6:48 | 6:06 | +11.2% | 62th | 6:33 |
| Burpee Broad Jump | aerobic | 6:32 | 6:47 | -3.7% | 42th | 7:24 |
| Row | aerobic | 5:33 | 5:36 | -1.1% | 41th | 5:47 |
| Farmers Carry | strength | 1:59 | 2:08 | -7.6% | 28th | 2:16 |
| Sandbag Lunges | strength | 5:28 | 5:07 | +6.8% | 56th | 5:30 |
| Wall Balls | strength | 5:43 | 6:59 | -18.2% | 23th | 7:39 |
| Total Running | running | 42:49 | 41:47 | +2.5% | 50th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength