Michelle Alphen

South Africa 35-39

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_women

187

Place

Total Time

1:38:31

Performance

44.7th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 7.0% slower than expected
• Specific weakness: Sled Pull - 5.6% slower than expected

Category Performance

aerobic

+2.1%

vs expected

strength

+0.2%

vs expected

running

+2.3%

vs expected