Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
187
Total Time
1:38:31
Overall Percentile
44.7
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +25.3%
Race avg drop: +27.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:00 | +7.0% | 62th | 4:12 |
| Run 2 | 5:56 | 5:53 | +0.8% | 50th | 6:09 |
| Run 3 | 6:31 | 6:17 | +3.7% | 55th | 6:36 |
| Run 4 | 6:27 | 6:18 | +2.2% | 50th | 6:37 |
| Run 5 | 6:54 | 6:32 | +5.5% | 57th | 6:52 |
| Run 6 | 6:25 | 6:18 | +1.7% | 50th | 6:37 |
| Run 7 | 6:23 | 6:16 | +1.7% | 50th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:10 | -0.6% | 43th | 5:18 |
| Sled Push | strength | 2:41 | 2:45 | -2.4% | 40th | 2:56 |
| Sled Pull | strength | 6:29 | 6:08 | +5.6% | 52th | 6:33 |
| Burpee Broad Jump | aerobic | 6:58 | 6:49 | +2.1% | 50th | 7:24 |
| Row | aerobic | 5:53 | 5:37 | +4.7% | 62th | 5:47 |
| Farmers Carry | strength | 2:01 | 2:09 | -6.4% | 31th | 2:16 |
| Sandbag Lunges | strength | 5:30 | 5:08 | +7.0% | 57th | 5:30 |
| Wall Balls | strength | 6:49 | 7:01 | -3.0% | 45th | 7:39 |
| Total Running | running | 42:53 | 41:54 | +2.3% | 51th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength