Joy Fountain

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

190
Place
Total Time
1:39:09
Performance
45.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 11.0% below expected on total running time
  • • Specific weakness: Total Running - 11.0% slower than expected
  • • Specific weakness: Sled Pull - 6.7% slower than expected

Category Performance

aerobic
+1.6%
vs expected
strength
-10.7%
vs expected
running
+11.0%
vs expected