Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
190
Total Time
1:39:09
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +27.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:01 | -9.7% | 26th | 4:12 |
| Run 2 | 8:36 | 5:55 | +45.3% | 98th | 6:09 |
| Run 3 | 8:57 | 6:19 | +41.6% | 94th | 6:36 |
| Run 4 | 8:45 | 6:20 | +37.9% | 94th | 6:37 |
| Run 5 | 5:43 | 6:34 | -13.1% | 19th | 6:52 |
| Run 6 | 5:35 | 6:20 | -12.0% | 19th | 6:37 |
| Run 7 | 5:32 | 6:19 | -12.4% | 19th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:11 | +2.6% | 55th | 5:18 |
| Sled Push | strength | 2:12 | 2:46 | -20.6% | 17th | 2:56 |
| Sled Pull | strength | 6:36 | 6:11 | +6.7% | 55th | 6:33 |
| Burpee Broad Jump | aerobic | 7:05 | 6:53 | +2.8% | 52th | 7:24 |
| Row | aerobic | 5:36 | 5:38 | -0.7% | 45th | 5:47 |
| Farmers Carry | strength | 1:50 | 2:10 | -15.4% | 15th | 2:16 |
| Sandbag Lunges | strength | 4:27 | 5:11 | -14.2% | 27th | 5:30 |
| Wall Balls | strength | 6:23 | 7:05 | -10.1% | 34th | 7:39 |
| Total Running | running | 46:46 | 42:08 | +11.0% | 69th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength