Lune Rix
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
191
Place
Training Recommendations
- • Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- • Specific weakness: Sled Push - 10.5% slower than expected
Category Performance
aerobic
+11.6%
vs expected
strength
-1.1%
vs expected
running
+1.1%
vs expected