Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +24.9%
Race avg drop: +27.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:01 | +2.6% | 53th | 4:12 |
| Run 2 | 6:07 | 5:55 | +3.2% | 54th | 6:09 |
| Run 3 | 6:41 | 6:19 | +5.6% | 61th | 6:36 |
| Run 4 | 6:22 | 6:21 | +0.2% | 47th | 6:37 |
| Run 5 | 6:31 | 6:35 | -1.1% | 45th | 6:52 |
| Run 6 | 6:29 | 6:21 | +2.1% | 52th | 6:37 |
| Run 7 | 6:19 | 6:19 | -0.1% | 48th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:11 | +6.1% | 70th | 5:18 |
| Sled Push | strength | 3:04 | 2:46 | +10.5% | 61th | 2:56 |
| Sled Pull | strength | 6:00 | 6:11 | -3.1% | 41th | 6:33 |
| Burpee Broad Jump | aerobic | 9:28 | 6:53 | +37.2% | 84th | 7:24 |
| Row | aerobic | 5:10 | 5:38 | -8.4% | 15th | 5:47 |
| Farmers Carry | strength | 2:03 | 2:10 | -5.5% | 35th | 2:16 |
| Sandbag Lunges | strength | 5:08 | 5:11 | -1.1% | 48th | 5:30 |
| Wall Balls | strength | 6:40 | 7:06 | -6.2% | 41th | 7:39 |
| Total Running | running | 42:37 | 42:10 | +1.1% | 49th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength