Nthabiseng Mahloko
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
198
Place
Training Recommendations
- • Focus on lower body/quad strength - 42.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 94.0% slower than expected
- • Specific weakness: Farmers Carry - 49.7% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
+42.4%
vs expected
running
-15.8%
vs expected