Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
198
Total Time
1:39:51
Overall Percentile
47.4
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +32.6%
Race avg drop: +27.0%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 4:03 | -15.3% | 13th | 4:12 |
| Run 2 | 4:57 | 5:57 | -16.9% | 10th | 6:09 |
| Run 3 | 5:19 | 6:21 | -16.5% | 13th | 6:36 |
| Run 4 | 5:23 | 6:23 | -15.7% | 13th | 6:37 |
| Run 5 | 5:31 | 6:37 | -16.7% | 13th | 6:52 |
| Run 6 | 5:41 | 6:23 | -11.0% | 22th | 6:37 |
| Run 7 | 5:26 | 6:21 | -14.6% | 17th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 42.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 94.0% slower than expected
- → Specific weakness: Farmers Carry - 49.7% slower than expected
- → Specific weakness: Sled Pull - 47.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:12 | +17.4% | 95th | 5:18 |
| Sled Push | strength | 3:50 | 2:47 | +37.1% | 89th | 2:56 |
| Sled Pull | strength | 9:13 | 6:14 | +47.6% | 93th | 6:33 |
| Burpee Broad Jump | aerobic | 4:57 | 6:57 | -28.9% | 12th | 7:24 |
| Row | aerobic | 6:29 | 5:39 | +14.5% | 84th | 5:47 |
| Farmers Carry | strength | 3:16 | 2:10 | +49.7% | 99th | 2:16 |
| Sandbag Lunges | strength | 4:22 | 5:14 | -16.6% | 23th | 5:30 |
| Wall Balls | strength | 13:56 | 7:10 | +94.0% | 98th | 7:39 |
| Total Running | running | 35:43 | 42:24 | -15.8% | 12th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength