Lané Coertze
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
199
Place
Training Recommendations
- • Focus on running endurance - 7.3% below expected on total running time
- • Specific weakness: Total Running - 7.3% slower than expected
- • Specific weakness: Sandbag Lunges - 5.6% slower than expected
Category Performance
aerobic
-7.1%
vs expected
strength
-9.1%
vs expected
running
+7.3%
vs expected