Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
199
Total Time
1:39:53
Overall Percentile
47.6
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +33.8%
Race avg drop: +27.0%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:03 | -6.2% | 35th | 4:12 |
| Run 2 | 6:22 | 5:57 | +6.9% | 63th | 6:09 |
| Run 3 | 7:15 | 6:22 | +13.9% | 75th | 6:36 |
| Run 4 | 7:11 | 6:23 | +12.4% | 72th | 6:37 |
| Run 5 | 7:18 | 6:37 | +10.2% | 70th | 6:52 |
| Run 6 | 6:46 | 6:23 | +5.9% | 61th | 6:37 |
| Run 7 | 6:50 | 6:21 | +7.4% | 64th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:12 | +1.0% | 51th | 5:18 |
| Sled Push | strength | 2:27 | 2:47 | -12.4% | 26th | 2:56 |
| Sled Pull | strength | 5:52 | 6:14 | -6.1% | 37th | 6:33 |
| Burpee Broad Jump | aerobic | 6:06 | 6:58 | -12.5% | 32th | 7:24 |
| Row | aerobic | 5:06 | 5:39 | -9.9% | 14th | 5:47 |
| Farmers Carry | strength | 2:01 | 2:10 | -7.6% | 31th | 2:16 |
| Sandbag Lunges | strength | 5:32 | 5:14 | +5.6% | 57th | 5:30 |
| Wall Balls | strength | 5:24 | 7:11 | -24.9% | 17th | 7:39 |
| Total Running | running | 45:30 | 42:24 | +7.3% | 62th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength