Saadia Makda

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

204
Place
Total Time
1:40:37
Performance
48.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 23.2% slower than expected
  • • Specific weakness: Wall Balls - 23.1% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+17.4%
vs expected
running
-1.3%
vs expected