Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
204
Total Time
1:40:37
Overall Percentile
48.8
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +25.4%
Race avg drop: +27.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:04 | -0.3% | 49th | 4:12 |
| Run 2 | 6:07 | 5:59 | +2.0% | 54th | 6:09 |
| Run 3 | 6:19 | 6:24 | -1.5% | 48th | 6:36 |
| Run 4 | 6:26 | 6:25 | +0.0% | 49th | 6:37 |
| Run 5 | 6:25 | 6:40 | -3.9% | 41th | 6:52 |
| Run 6 | 6:18 | 6:25 | -2.1% | 44th | 6:37 |
| Run 7 | 6:28 | 6:24 | +1.0% | 53th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:13 | +3.6% | 62th | 5:18 |
| Sled Push | strength | 3:14 | 2:49 | +14.5% | 70th | 2:56 |
| Sled Pull | strength | 6:57 | 6:18 | +10.3% | 64th | 6:33 |
| Burpee Broad Jump | aerobic | 6:56 | 7:02 | -1.6% | 50th | 7:24 |
| Row | aerobic | 5:31 | 5:41 | -3.0% | 40th | 5:47 |
| Farmers Carry | strength | 2:33 | 2:11 | +16.0% | 77th | 2:16 |
| Sandbag Lunges | strength | 6:31 | 5:17 | +23.2% | 77th | 5:30 |
| Wall Balls | strength | 8:57 | 7:16 | +23.1% | 74th | 7:39 |
| Total Running | running | 42:07 | 42:41 | -1.3% | 47th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength