Micaela Ceruti
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
207
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 22.4% slower than expected
- • Specific weakness: Sled Pull - 15.9% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+9.1%
vs expected
running
+1.0%
vs expected