Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
207
Total Time
1:40:55
Overall Percentile
49.5
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +24.0%
Race avg drop: +27.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:05 | -0.6% | 49th | 4:12 |
| Run 2 | 6:13 | 6:00 | +3.4% | 58th | 6:09 |
| Run 3 | 6:30 | 6:25 | +1.1% | 54th | 6:36 |
| Run 4 | 6:36 | 6:26 | +2.3% | 56th | 6:37 |
| Run 5 | 7:06 | 6:41 | +6.1% | 64th | 6:52 |
| Run 6 | 6:25 | 6:27 | -0.5% | 50th | 6:37 |
| Run 7 | 6:20 | 6:25 | -1.4% | 49th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:14 | +6.0% | 72th | 5:18 |
| Sled Push | strength | 3:06 | 2:50 | +9.4% | 63th | 2:56 |
| Sled Pull | strength | 7:20 | 6:19 | +15.9% | 72th | 6:33 |
| Burpee Broad Jump | aerobic | 7:06 | 7:04 | +0.3% | 52th | 7:24 |
| Row | aerobic | 5:30 | 5:41 | -3.4% | 38th | 5:47 |
| Farmers Carry | strength | 2:42 | 2:12 | +22.4% | 83th | 2:16 |
| Sandbag Lunges | strength | 5:37 | 5:18 | +5.8% | 60th | 5:30 |
| Wall Balls | strength | 6:43 | 7:18 | -8.1% | 42th | 7:39 |
| Total Running | running | 43:14 | 42:47 | +1.0% | 53th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength