Crystal Espin

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

211
Place
Total Time
1:41:23
Performance
50.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.5% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 29.1% slower than expected

Category Performance

aerobic
-4.2%
vs expected
strength
+6.1%
vs expected
running
+5.5%
vs expected