Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
211
Total Time
1:41:23
Overall Percentile
50.5
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +34.8%
Race avg drop: +27.0%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:06 | +1.8% | 55th | 4:12 |
| Run 2 | 6:12 | 6:02 | +2.7% | 58th | 6:09 |
| Run 3 | 7:14 | 6:27 | +12.0% | 75th | 6:36 |
| Run 4 | 7:04 | 6:28 | +9.1% | 70th | 6:37 |
| Run 5 | 6:38 | 6:43 | -1.3% | 49th | 6:52 |
| Run 6 | 7:11 | 6:28 | +10.9% | 73th | 6:37 |
| Run 7 | 6:49 | 6:27 | +5.7% | 64th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:14 | +1.3% | 54th | 5:18 |
| Sled Push | strength | 3:11 | 2:51 | +11.7% | 68th | 2:56 |
| Sled Pull | strength | 6:15 | 6:21 | -1.7% | 46th | 6:33 |
| Burpee Broad Jump | aerobic | 6:17 | 7:07 | -11.9% | 37th | 7:24 |
| Row | aerobic | 5:36 | 5:42 | -1.9% | 45th | 5:47 |
| Farmers Carry | strength | 2:21 | 2:12 | +6.1% | 63th | 2:16 |
| Sandbag Lunges | strength | 6:54 | 5:20 | +29.1% | 83th | 5:30 |
| Wall Balls | strength | 6:16 | 7:21 | -14.9% | 32th | 7:39 |
| Total Running | running | 45:19 | 42:58 | +5.5% | 62th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength