Lara-theresa Bouwer

South Africa 16-24
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

212
Place
Total Time
1:41:37
Performance
50.7th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Burpee Broad Jump - 21.8% slower than expected
  • • Specific weakness: Farmers Carry - 6.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 5.1% slower than expected

Category Performance

aerobic
-8.1%
vs expected
strength
-0.6%
vs expected
running
+0.3%
vs expected