Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Lara-theresa Bouwer
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
212
Total Time
1:41:37
Overall Percentile
50.7
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.3%
Race avg drop: +27.0%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:07 | -4.9% | 42th | 4:12 |
| Run 2 | 5:39 | 6:02 | -6.6% | 36th | 6:09 |
| Run 3 | 6:25 | 6:28 | -0.9% | 52th | 6:36 |
| Run 4 | 6:33 | 6:29 | +0.9% | 54th | 6:37 |
| Run 5 | 6:52 | 6:44 | +1.9% | 56th | 6:52 |
| Run 6 | 6:53 | 6:29 | +6.0% | 64th | 6:37 |
| Run 7 | 6:55 | 6:27 | +7.0% | 67th | 6:36 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:14 | 5:15 | -38.4% | 0th | 5:18 |
| Sled Push | strength | 2:55 | 2:51 | +2.0% | 51th | 2:56 |
| Sled Pull | strength | 5:56 | 6:22 | -7.0% | 38th | 6:33 |
| Burpee Broad Jump | aerobic | 8:43 | 7:09 | +21.8% | 74th | 7:24 |
| Row | aerobic | 5:17 | 5:43 | -7.6% | 25th | 5:47 |
| Farmers Carry | strength | 2:22 | 2:13 | +6.6% | 64th | 2:16 |
| Sandbag Lunges | strength | 5:38 | 5:21 | +5.1% | 61th | 5:30 |
| Wall Balls | strength | 6:40 | 7:23 | -9.8% | 41th | 7:39 |
| Total Running | running | 43:12 | 43:03 | +0.3% | 53th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength