Mishqua Cassiem

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

213
Place
Total Time
1:41:51
Performance
51.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 45.3% slower than expected
  • • Specific weakness: Sled Pull - 16.5% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+10.1%
vs expected
running
+1.0%
vs expected