Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
213
Total Time
1:41:51
Overall Percentile
51.0
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.0%
Race avg drop: +27.0%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:07 | -5.5% | 40th | 4:12 |
| Run 2 | 5:46 | 6:03 | -4.8% | 40th | 6:09 |
| Run 3 | 5:55 | 6:29 | -8.8% | 34th | 6:36 |
| Run 4 | 6:08 | 6:30 | -5.7% | 40th | 6:37 |
| Run 5 | 6:18 | 6:45 | -6.7% | 38th | 6:52 |
| Run 6 | 8:43 | 6:30 | +34.0% | 93th | 6:37 |
| Run 7 | 6:51 | 6:28 | +5.7% | 64th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.3% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:15 | +6.8% | 75th | 5:18 |
| Sled Push | strength | 2:57 | 2:51 | +2.9% | 55th | 2:56 |
| Sled Pull | strength | 7:27 | 6:23 | +16.5% | 74th | 6:33 |
| Burpee Broad Jump | aerobic | 6:17 | 7:11 | -12.5% | 37th | 7:24 |
| Row | aerobic | 5:48 | 5:43 | +1.3% | 56th | 5:47 |
| Farmers Carry | strength | 3:14 | 2:13 | +45.3% | 98th | 2:16 |
| Sandbag Lunges | strength | 4:59 | 5:22 | -7.3% | 42th | 5:30 |
| Wall Balls | strength | 6:55 | 7:25 | -6.8% | 46th | 7:39 |
| Total Running | running | 43:35 | 43:08 | +1.0% | 55th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength