Monica Serretta
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
214
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 24.2% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
+11.1%
vs expected
running
-4.6%
vs expected