Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
214
Total Time
1:41:56
Overall Percentile
51.2
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +32.9%
Race avg drop: +27.0%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:07 | -10.8% | 29th | 4:12 |
| Run 2 | 5:41 | 6:03 | -6.3% | 37th | 6:09 |
| Run 3 | 6:30 | 6:29 | +0.1% | 54th | 6:36 |
| Run 4 | 6:11 | 6:30 | -5.0% | 42th | 6:37 |
| Run 5 | 6:41 | 6:45 | -1.1% | 51th | 6:52 |
| Run 6 | 6:17 | 6:30 | -3.5% | 44th | 6:37 |
| Run 7 | 6:10 | 6:29 | -4.9% | 43th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:15 | -2.1% | 43th | 5:18 |
| Sled Push | strength | 3:24 | 2:52 | +18.5% | 78th | 2:56 |
| Sled Pull | strength | 7:31 | 6:24 | +17.4% | 75th | 6:33 |
| Burpee Broad Jump | aerobic | 8:55 | 7:11 | +24.0% | 78th | 7:24 |
| Row | aerobic | 5:48 | 5:43 | +1.3% | 56th | 5:47 |
| Farmers Carry | strength | 2:46 | 2:13 | +24.2% | 86th | 2:16 |
| Sandbag Lunges | strength | 5:13 | 5:22 | -3.1% | 50th | 5:30 |
| Wall Balls | strength | 7:19 | 7:25 | -1.5% | 55th | 7:39 |
| Total Running | running | 41:11 | 43:10 | -4.6% | 42th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength