Jackie Rautenbach
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
215
Place
Training Recommendations
- • Focus on running endurance - 5.5% below expected on total running time
- • Specific weakness: Sandbag Lunges - 12.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
-10.1%
vs expected
running
+5.5%
vs expected