Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
215
Total Time
1:42:03
Overall Percentile
51.4
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +27.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:08 | +2.8% | 59th | 4:12 |
| Run 2 | 7:37 | 6:04 | +25.5% | 89th | 6:09 |
| Run 3 | 6:20 | 6:29 | -2.6% | 49th | 6:36 |
| Run 4 | 6:36 | 6:30 | +1.3% | 56th | 6:37 |
| Run 5 | 7:06 | 6:45 | +5.0% | 64th | 6:52 |
| Run 6 | 6:49 | 6:30 | +4.6% | 62th | 6:37 |
| Run 7 | 6:53 | 6:29 | +6.0% | 65th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:15 | -5.9% | 25th | 5:18 |
| Sled Push | strength | 2:18 | 2:52 | -20.0% | 20th | 2:56 |
| Sled Pull | strength | 5:22 | 6:24 | -16.3% | 25th | 6:33 |
| Burpee Broad Jump | aerobic | 7:54 | 7:12 | +9.6% | 62th | 7:24 |
| Row | aerobic | 5:36 | 5:43 | -2.3% | 45th | 5:47 |
| Farmers Carry | strength | 2:00 | 2:13 | -10.3% | 30th | 2:16 |
| Sandbag Lunges | strength | 6:04 | 5:23 | +12.5% | 69th | 5:30 |
| Wall Balls | strength | 6:13 | 7:26 | -16.5% | 31th | 7:39 |
| Total Running | running | 45:36 | 43:13 | +5.5% | 63th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength