Courtney Williams
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
217
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 45.3% slower than expected
- • Specific weakness: Sled Pull - 32.6% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+17.9%
vs expected
running
-6.2%
vs expected