Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
217
Total Time
1:42:12
Overall Percentile
51.9
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +32.5%
Race avg drop: +27.0%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:08 | -12.6% | 25th | 4:12 |
| Run 2 | 5:50 | 6:04 | -4.0% | 45th | 6:09 |
| Run 3 | 6:10 | 6:30 | -5.2% | 42th | 6:36 |
| Run 4 | 5:53 | 6:31 | -9.8% | 31th | 6:37 |
| Run 5 | 6:34 | 6:46 | -3.1% | 47th | 6:52 |
| Run 6 | 6:14 | 6:31 | -4.5% | 43th | 6:37 |
| Run 7 | 6:17 | 6:30 | -3.4% | 46th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.3% slower than expected
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:15 | -0.9% | 48th | 5:18 |
| Sled Push | strength | 4:11 | 2:52 | +45.3% | 93th | 2:56 |
| Sled Pull | strength | 8:31 | 6:25 | +32.6% | 88th | 6:33 |
| Burpee Broad Jump | aerobic | 7:08 | 7:13 | -1.2% | 53th | 7:24 |
| Row | aerobic | 5:41 | 5:44 | -0.9% | 50th | 5:47 |
| Farmers Carry | strength | 2:14 | 2:13 | +0.0% | 54th | 2:16 |
| Sandbag Lunges | strength | 5:35 | 5:24 | +3.4% | 60th | 5:30 |
| Wall Balls | strength | 8:05 | 7:27 | +8.4% | 63th | 7:39 |
| Total Running | running | 40:35 | 43:16 | -6.2% | 38th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength