Karla Zyl
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
219
Place
Training Recommendations
- • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- • Specific weakness: Row - 5.4% slower than expected
Category Performance
aerobic
+9.8%
vs expected
strength
-5.2%
vs expected
running
+1.1%
vs expected