Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +27.0%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:08 | +8.5% | 73th | 4:12 |
| Run 2 | 6:19 | 6:05 | +3.8% | 61th | 6:09 |
| Run 3 | 6:38 | 6:31 | +1.8% | 60th | 6:36 |
| Run 4 | 6:36 | 6:32 | +1.0% | 56th | 6:37 |
| Run 5 | 6:49 | 6:47 | +0.5% | 54th | 6:52 |
| Run 6 | 6:40 | 6:32 | +2.0% | 58th | 6:37 |
| Run 7 | 6:18 | 6:30 | -3.2% | 47th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:16 | +2.5% | 60th | 5:18 |
| Sled Push | strength | 2:57 | 2:53 | +2.3% | 55th | 2:56 |
| Sled Pull | strength | 6:17 | 6:26 | -2.4% | 47th | 6:33 |
| Burpee Broad Jump | aerobic | 8:48 | 7:14 | +21.5% | 75th | 7:24 |
| Row | aerobic | 6:03 | 5:44 | +5.4% | 70th | 5:47 |
| Farmers Carry | strength | 1:54 | 2:14 | -15.0% | 21th | 2:16 |
| Sandbag Lunges | strength | 5:35 | 5:24 | +3.2% | 60th | 5:30 |
| Wall Balls | strength | 6:25 | 7:28 | -14.2% | 35th | 7:39 |
| Total Running | running | 43:50 | 43:20 | +1.1% | 55th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength