Zaan Barrett-theron

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

21
Place
Total Time
1:16:45
Performance
5.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 9.0% slower than expected
  • • Specific weakness: Farmers Carry - 6.6% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
-7.1%
vs expected
running
+2.4%
vs expected