Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
21
Total Time
1:16:45
Overall Percentile
5.0
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +27.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:11 | +11.3% | 22th | 4:12 |
| Run 2 | 4:58 | 4:46 | +4.1% | 11th | 6:09 |
| Run 3 | 5:18 | 4:57 | +6.8% | 12th | 6:36 |
| Run 4 | 5:08 | 5:02 | +1.8% | 8th | 6:37 |
| Run 5 | 5:33 | 5:09 | +7.6% | 15th | 6:52 |
| Run 6 | 5:11 | 5:03 | +2.6% | 11th | 6:37 |
| Run 7 | 4:57 | 4:57 | -0.3% | 5th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:41 | -0.1% | 7th | 5:18 |
| Sled Push | strength | 1:51 | 1:59 | -7.0% | 5th | 2:56 |
| Sled Pull | strength | 4:40 | 4:27 | +4.8% | 9th | 6:33 |
| Burpee Broad Jump | aerobic | 4:51 | 4:26 | +9.0% | 11th | 7:24 |
| Row | aerobic | 5:00 | 4:56 | +1.0% | 9th | 5:47 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.6% | 13th | 2:16 |
| Sandbag Lunges | strength | 1:57 | 3:36 | -45.9% | 0th | 5:30 |
| Wall Balls | strength | 4:43 | 4:26 | +6.0% | 8th | 7:39 |
| Total Running | running | 34:38 | 33:49 | +2.4% | 9th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength