Salisha Lauton

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

220
Place
Total Time
1:42:32
Performance
52.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 29.0% slower than expected

Category Performance

aerobic
+18.0%
vs expected
strength
+11.4%
vs expected
running
-9.8%
vs expected