Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
220
Total Time
1:42:32
Overall Percentile
52.6
Lower is faster
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +25.4%
Race avg drop: +27.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:09 | -6.5% | 39th | 4:12 |
| Run 2 | 5:37 | 6:05 | -7.8% | 35th | 6:09 |
| Run 3 | 5:45 | 6:31 | -11.9% | 26th | 6:36 |
| Run 4 | 5:40 | 6:32 | -13.4% | 24th | 6:37 |
| Run 5 | 6:18 | 6:47 | -7.3% | 38th | 6:52 |
| Run 6 | 5:51 | 6:32 | -10.6% | 29th | 6:37 |
| Run 7 | 6:04 | 6:31 | -7.0% | 40th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Row - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:16 | +4.0% | 68th | 5:18 |
| Sled Push | strength | 3:22 | 2:53 | +16.5% | 76th | 2:56 |
| Sled Pull | strength | 8:18 | 6:27 | +28.7% | 86th | 6:33 |
| Burpee Broad Jump | aerobic | 9:22 | 7:15 | +29.0% | 82th | 7:24 |
| Row | aerobic | 6:57 | 5:44 | +21.0% | 95th | 5:47 |
| Farmers Carry | strength | 2:06 | 2:14 | -6.2% | 41th | 2:16 |
| Sandbag Lunges | strength | 5:56 | 5:25 | +9.4% | 67th | 5:30 |
| Wall Balls | strength | 8:10 | 7:29 | +8.9% | 64th | 7:39 |
| Total Running | running | 39:08 | 43:23 | -9.8% | 31th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength