Donna Podems
South Africa
55-59
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
221
Place
Training Recommendations
- • Focus on running endurance - 3.8% below expected on total running time
- • Specific weakness: Sled Push - 15.3% slower than expected
- • Specific weakness: Wall Balls - 12.6% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+2.7%
vs expected
running
+3.8%
vs expected