Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
221
Total Time
1:42:35
Overall Percentile
52.9
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +18.7%
Race avg drop: +27.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:09 | +7.1% | 69th | 4:12 |
| Run 2 | 6:15 | 6:05 | +2.5% | 60th | 6:09 |
| Run 3 | 6:15 | 6:31 | -4.3% | 46th | 6:36 |
| Run 4 | 9:03 | 6:32 | +38.2% | 97th | 6:37 |
| Run 5 | 6:22 | 6:47 | -6.4% | 41th | 6:52 |
| Run 6 | 6:16 | 6:32 | -4.3% | 44th | 6:37 |
| Run 7 | 6:26 | 6:31 | -1.4% | 51th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:16 | -3.9% | 36th | 5:18 |
| Sled Push | strength | 3:20 | 2:53 | +15.3% | 75th | 2:56 |
| Sled Pull | strength | 5:38 | 6:27 | -12.7% | 31th | 6:33 |
| Burpee Broad Jump | aerobic | 7:00 | 7:15 | -3.6% | 50th | 7:24 |
| Row | aerobic | 5:50 | 5:44 | +1.5% | 59th | 5:47 |
| Farmers Carry | strength | 2:09 | 2:14 | -4.1% | 46th | 2:16 |
| Sandbag Lunges | strength | 5:34 | 5:25 | +2.6% | 59th | 5:30 |
| Wall Balls | strength | 8:27 | 7:30 | +12.6% | 69th | 7:39 |
| Total Running | running | 45:04 | 43:25 | +3.8% | 60th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength