Amor Roux

South Africa 16-24
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

226
Place
Total Time
1:43:15
Performance
54.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.4% below expected on total running time
  • • Specific weakness: Farmers Carry - 17.5% slower than expected
  • • Specific weakness: Sled Push - 15.5% slower than expected

Category Performance

aerobic
-9.0%
vs expected
strength
+2.8%
vs expected
running
+4.4%
vs expected