Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +20.7%
Race avg drop: +27.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:10 | +11.3% | 76th | 4:12 |
| Run 2 | 6:46 | 6:07 | +10.4% | 75th | 6:09 |
| Run 3 | 6:48 | 6:34 | +3.5% | 64th | 6:36 |
| Run 4 | 6:46 | 6:35 | +2.8% | 62th | 6:37 |
| Run 5 | 6:50 | 6:50 | -0.1% | 55th | 6:52 |
| Run 6 | 6:54 | 6:35 | +4.8% | 65th | 6:37 |
| Run 7 | 6:53 | 6:33 | +4.8% | 65th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:17 | -8.3% | 16th | 5:18 |
| Sled Push | strength | 3:22 | 2:54 | +15.5% | 76th | 2:56 |
| Sled Pull | strength | 7:11 | 6:30 | +10.4% | 70th | 6:33 |
| Burpee Broad Jump | aerobic | 6:30 | 7:20 | -11.4% | 42th | 7:24 |
| Row | aerobic | 5:21 | 5:46 | -7.2% | 29th | 5:47 |
| Farmers Carry | strength | 2:39 | 2:15 | +17.5% | 81th | 2:16 |
| Sandbag Lunges | strength | 4:17 | 5:28 | -21.8% | 20th | 5:30 |
| Wall Balls | strength | 7:00 | 7:35 | -7.7% | 48th | 7:39 |
| Total Running | running | 45:36 | 43:39 | +4.4% | 63th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength