Lizl Jackson
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
229
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 34.8% slower than expected
- • Specific weakness: Sled Pull - 28.8% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+20.5%
vs expected
running
-1.4%
vs expected