Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
229
Total Time
1:43:26
Overall Percentile
54.8
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +23.3%
Race avg drop: +27.0%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:11 | -4.8% | 45th | 4:12 |
| Run 2 | 6:28 | 6:08 | +5.3% | 67th | 6:09 |
| Run 3 | 6:34 | 6:34 | -0.3% | 57th | 6:36 |
| Run 4 | 6:33 | 6:35 | -0.7% | 54th | 6:37 |
| Run 5 | 6:40 | 6:51 | -2.7% | 50th | 6:52 |
| Run 6 | 6:26 | 6:35 | -2.5% | 50th | 6:37 |
| Run 7 | 6:27 | 6:34 | -1.9% | 52th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:17 | +0.8% | 55th | 5:18 |
| Sled Push | strength | 3:33 | 2:55 | +21.5% | 82th | 2:56 |
| Sled Pull | strength | 8:24 | 6:31 | +28.8% | 88th | 6:33 |
| Burpee Broad Jump | aerobic | 6:28 | 7:21 | -12.1% | 41th | 7:24 |
| Row | aerobic | 5:56 | 5:46 | +2.8% | 65th | 5:47 |
| Farmers Carry | strength | 2:46 | 2:15 | +22.5% | 86th | 2:16 |
| Sandbag Lunges | strength | 7:24 | 5:29 | +34.8% | 90th | 5:30 |
| Wall Balls | strength | 7:13 | 7:36 | -5.1% | 54th | 7:39 |
| Total Running | running | 43:07 | 43:44 | -1.4% | 52th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength