Ashleigh Nortier
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
22
Place
Training Recommendations
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Wall Balls - 22.6% slower than expected
- • Specific weakness: Farmers Carry - 10.3% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+2.4%
vs expected
running
+4.0%
vs expected