Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
22
Total Time
1:16:58
Overall Percentile
5.3
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.4%
Race avg drop: +27.0%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:11 | +6.8% | 12th | 4:12 |
| Run 2 | 4:59 | 4:47 | +4.2% | 12th | 6:09 |
| Run 3 | 5:22 | 4:58 | +7.9% | 14th | 6:36 |
| Run 4 | 5:12 | 5:03 | +2.9% | 10th | 6:37 |
| Run 5 | 5:25 | 5:10 | +4.8% | 11th | 6:52 |
| Run 6 | 5:33 | 5:03 | +9.6% | 18th | 6:37 |
| Run 7 | 5:19 | 4:58 | +6.8% | 14th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:41 | +1.9% | 12th | 5:18 |
| Sled Push | strength | 1:46 | 1:59 | -11.6% | 3th | 2:56 |
| Sled Pull | strength | 4:06 | 4:28 | -8.3% | 3th | 6:33 |
| Burpee Broad Jump | aerobic | 4:32 | 4:28 | +1.3% | 7th | 7:24 |
| Row | aerobic | 5:12 | 4:57 | +4.9% | 19th | 5:47 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.3% | 18th | 2:16 |
| Sandbag Lunges | strength | 3:35 | 3:37 | -1.1% | 4th | 5:30 |
| Wall Balls | strength | 5:29 | 4:28 | +22.6% | 19th | 7:39 |
| Total Running | running | 35:15 | 33:53 | +4.0% | 11th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength