Ramiro Cefole

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_pro_doubles_men

124
Place
Total Time
1:12:50
Performance
56.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 31.4% slower than expected
  • • Specific weakness: Sled Push - 11.0% slower than expected

Category Performance

aerobic
-3.6%
vs expected
strength
+4.8%
vs expected
running
+2.8%
vs expected