Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ramiro Cefole
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.7%
Race avg drop: -0.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:24 | -1.0% | 50th | 5:21 |
| Run 2 | 4:41 | 4:27 | +4.9% | 68th | 4:25 |
| Run 3 | 5:10 | 4:53 | +5.6% | 67th | 4:50 |
| Run 4 | 5:01 | 4:56 | +1.5% | 58th | 4:53 |
| Run 5 | 5:10 | 5:01 | +2.8% | 62th | 4:58 |
| Run 6 | 5:03 | 4:53 | +3.4% | 63th | 4:50 |
| Run 7 | 5:09 | 4:54 | +4.8% | 65th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.4% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:55 | -0.6% | 53th | 3:54 |
| Sled Push | strength | 2:07 | 1:54 | +11.0% | 81th | 1:53 |
| Sled Pull | strength | 3:43 | 4:13 | -12.1% | 33th | 4:10 |
| Burpee Broad Jump | aerobic | 2:40 | 2:52 | -7.2% | 42th | 2:50 |
| Row | aerobic | 4:11 | 4:18 | -3.1% | 42th | 4:17 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.1% | 82th | 1:38 |
| Sandbag Lunges | strength | 4:33 | 3:27 | +31.4% | 94th | 3:25 |
| Wall Balls | strength | 3:58 | 4:38 | -14.6% | 25th | 4:35 |
| Total Running | running | 35:35 | 34:36 | +2.8% | 61th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength