Melissa Swanepoel

South Africa 30-34

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_women

234

Place

Total Time

1:44:11

Performance

56.0th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: SkiErg - 7.3% slower than expected

Category Performance

aerobic

-0.1%

vs expected

strength

-11.1%

vs expected

running

+2.0%

vs expected