Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
234
Total Time
1:44:11
Overall Percentile
56.0
Lower is faster
Athlete
Melissa Swanepoel
South Africa

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.1

Excellent endurance - maintaining pace better than field
Your pace drop: +17.9%
Race avg drop: +27.0%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:12 +4.0% 67th 4:12
Run 2 6:30 6:10 +5.2% 69th 6:09
Run 3 7:03 6:37 +6.4% 71th 6:36
Run 4 7:02 6:38 +5.9% 69th 6:37
Run 5 7:05 6:54 +2.6% 64th 6:52
Run 6 6:42 6:38 +0.9% 59th 6:37
Run 7 6:08 6:37 -7.4% 42th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:42 5:18 +7.3% 81th 5:18
Sled Push strength 2:11 2:56 -25.9% 16th 2:56
Sled Pull strength 6:02 6:34 -8.3% 42th 6:33
Burpee Broad Jump aerobic 6:45 7:26 -9.3% 47th 7:24
Row aerobic 5:53 5:47 +1.5% 62th 5:47
Farmers Carry strength 2:11 2:16 -4.0% 48th 2:16
Sandbag Lunges strength 5:46 5:32 +4.1% 64th 5:30
Wall Balls strength 6:04 7:41 -21.2% 27th 7:39
Total Running running 44:53 44:00 +2.0% 59th 43:52

How to Read This Analysis