Natalie Ralphs

South Africa 60-64

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_women

236

Place

Total Time

1:44:24

Performance

56.7th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 11.0% below expected on total running time
• Specific weakness: Total Running - 11.0% slower than expected

Category Performance

aerobic

-5.9%

vs expected

strength

-13.0%

vs expected

running

+11.0%

vs expected