Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Place
236
Total Time
1:44:24
Overall Percentile
56.7
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +27.6%
Race avg drop: +27.0%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:13 | +15.7% | 84th | 4:12 |
| Run 2 | 6:46 | 6:11 | +9.3% | 75th | 6:09 |
| Run 3 | 7:25 | 6:38 | +11.7% | 77th | 6:36 |
| Run 4 | 7:25 | 6:39 | +11.5% | 78th | 6:37 |
| Run 5 | 7:35 | 6:54 | +9.7% | 75th | 6:52 |
| Run 6 | 7:27 | 6:39 | +12.0% | 78th | 6:37 |
| Run 7 | 7:25 | 6:38 | +11.8% | 78th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:18 | +2.2% | 63th | 5:18 |
| Sled Push | strength | 2:47 | 2:57 | -5.8% | 46th | 2:56 |
| Sled Pull | strength | 5:38 | 6:35 | -14.6% | 31th | 6:33 |
| Burpee Broad Jump | aerobic | 6:10 | 7:27 | -17.4% | 34th | 7:24 |
| Row | aerobic | 5:39 | 5:48 | -2.6% | 48th | 5:47 |
| Farmers Carry | strength | 1:49 | 2:16 | -20.3% | 14th | 2:16 |
| Sandbag Lunges | strength | 5:22 | 5:33 | -3.4% | 53th | 5:30 |
| Wall Balls | strength | 6:06 | 7:43 | -21.0% | 28th | 7:39 |
| Total Running | running | 48:56 | 44:05 | +11.0% | 77th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength