Unathi Mzwakali
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
238
Place
Training Recommendations
- • Focus on running endurance - 7.8% below expected on total running time
- • Specific weakness: Wall Balls - 24.8% slower than expected
- • Specific weakness: Total Running - 7.8% slower than expected
Category Performance
aerobic
-11.0%
vs expected
strength
-11.1%
vs expected
running
+7.8%
vs expected